The Feeling Zone with Dany Griffiths


You're Not Alone!

Do you feel like you’re hiding behind a mask, concealing your inner struggles? Whether it's handling the complexities of friendships, coping with academic pressure, dealing with family dynamics, facing mental health challenges, or wrestling with identity and self-esteem, we get it. Even with the front, we see the inner turmoil and uncertainty that may be hidden beneath the surface

At The Feeling Zone™, we understand that being a teenager is harder than ever. The pressures from school, social media, and personal expectations can feel overwhelming. Our unique approach, is specifically designed to support teens in navigating these challenges, helping them uncover their true selves and thrive.

Common Struggles Teens Face

Our programme addresses a wide range of issues that teens often grapple with, including:

Friendship Complexities: Navigating the ups and downs of friendships can be tough. We provide tools to build healthy, supportive relationships.

Academic Pressure: From exams to assignments, academic stress can be relentless. We help teens develop effective coping strategies.

Family Dynamics: Conflicts at home can add to the stress. Our approach fosters better communication and understanding within families.

Mental Health Challenges: Anxiety, depression, and other mental health issues are real and impactful. We offer a safe space to explore and manage these feelings.

Identity and Self-Esteem: Understanding oneself and building self-worth is crucial. We guide teens in discovering and embracing their true identities.

The Pitfalls Of Concealing Struggles

When teens try to handle these issues alone, they often fall into common pitfalls such as:

Suppressing Emotions: Bottling up feelings can lead to emotional outbursts and increased stress.

Seeking Quick Fixes: Temporary solutions might offer brief relief but don't address the underlying problems.

Comparing Themselves to Others: This can lead to feelings of inadequacy and low self-esteem.

Avoiding Help: Fear of judgment or stigma often prevents seeking the necessary support.

A Unique Approach With The Freedom Life Formula™

Our Feel Right Emotional Empowerment program is crafted to provide teens with the tools they need to overcome their challenges and grow into confident, empowered individuals.

Conscious Empowerment

Teens learn to harness their emotions as a guiding force, making informed and authentic decisions about their lives.

Confidential Coaching

Our sessions offer a safe, supportive environment where teens can explore their struggles without fear of judgment.

Personalised Plans

Each teen’s journey is unique. We tailor our approach to provide individualised support and strategies.

Holistic View

We address every aspect of a teen's life to ensure comprehensive growth and healing, fostering a fulfilling and balanced life.

Seeking Help is Crucial

Taking the step to seek help is brave and essential. Here’s why:

Break Free from Negative Patterns: Professional guidance helps identify and break free from destructive cycles.

Achieve Lasting Change: Sustainable growth comes from addressing the root causes of struggles.

Gain Clarity and Direction: Expert support provides the clarity and tools needed to navigate life confidently.

Enhance Well-being: Prioritizing mental and emotional health leads to a more balanced and fulfilling life.

Transform Relationships: Better self-understanding and emotional regulation positively impact personal and professional relationships.

Meet Sarah Hodgkins 

Sarah Hodgkins is The Feeling Zone's specialist in working with adolescents using the Freedom Teen Formula™. Her expertise in clinical hypnotherapy, mindfulness coaching, and Reiki mastery compliments her role as a Freedom Teen Formula™ Specialist, making her uniquely qualified to guide teenagers through their personal growth journeys.

An Holistic Approach to Teen Empowerment

Sarah’s passion is to support each young person in a way that fits their individual needs. She walks alongside them, providing a safe space for exploration and growth. Her approach is rooted in empathy, understanding, and a commitment to seeing her clients thrive.

Extensive Experience in Mental Health

Since 1995, Sarah has worked as an Occupational Therapist within mental health services, with the majority of her experience focused on child and adolescent mental health services. Her extensive background enables her to effectively support teens in breaking free from the darkness of challenging times and stepping into a brighter, more empowered future.


Sarah is happy to meet with parents and the young person to discuss how she can help.

Click HERE to send her an email and arrange that.

Sarah looks forward to the opportunity to work with you and support you along your journey.

Where Are You on the Life Fulfilment Scale?

Assess your current state of life fulfilment with our self-diagnostic tool:

Thrive Zone: Feeling great & thriving.

Living Zone: Content, with occasional ups and downs.

Neutral Zone: Life is meh!

Challenging Zone: Consistently low or struggling.

Danger Zone (Mental Health Concerns): Overwhelmed and unable to cope.

Please speak to your GP if you are spending the majority of your time moving between the Challenging and Danger Zones.

Success Story:
From Struggling to Thriving

At The Feeling Zone™, we have witnessed remarkable transformations. One of our clients, struggling with severe anxiety and academic pressure, saw incredible progress. Over just a few months, they shifted from the Challenging Zone to the Living Zone, moving from feeling overwhelmed to confidently managing their stress and excelling both academically and personally. They now enjoy healthier relationships and a more positive self-image.

Take the First Step Towards Healing and Growth

Don't let your teen's struggles dictate their life. Take the first step towards true healing and growth with The Freedom Teen Formula™. Book a free consultation call today to discover how our unique approach can help your teen lead a life of fulfilment and empowerment.

Sarah is ready to meet with both parents and teens to discuss how she can help.

Copyright Notice

Copyright © 2018 – 2024 Dany Griffiths Limited

We are the owner of all intellectual property rights in our website, and in the material published on it. These works are protected by copyright laws and treaties around the world. We grant to you a worldwide, non-exclusive, royalty-free, revocable licence to view this website and the material on this website on a computer or mobile device via a web browser, to copy and store this website and the material on this website in your web browser cache memory and to print pages from this website for your own personal and non-commercial use. You may not reproduce in any format (including on another website) any part of our website (including content, images, designs, look and feel) without our prior written consent. Other than the above, we do not grant you any other rights in relation to this website or the material on this website and all other rights are reserved. For the avoidance of doubt, you must not adapt, edit, change, transform, publish, republish, distribute, redistribute, broadcast, rebroadcast, or show or play in public this website or the material on this website (in any form or media) without our prior written permission.  If you print off, reproduce, copy or download any part of our site in breach of this notice, your right to use our website will cease immediately and you must, at our option, return or destroy any copies of the materials you have made.

We take the protection of our copyright very seriously. If we discover that you have breached the terms of the above licence, we may bring legal proceedings against you and seek monetary damages and/or an injunction to stop you using our materials. You could also be ordered to pay our legal costs.


The Feeling Zone™ eBook - The Lost Wisdom of our Internal Life Navigation System

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'The Lost Wisdom of our Internal Life Navigation System'
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A photo of Dany Griffiths -founder of the Freedom Fertility Formula™