Self Care is Essential

The EASIEST Daily Self-Care Strategy EVER

Easiest Daily Self-Care Strategy Ever"The practice of taking an active role in protecting one's own well-being and happiness."This is the Oxford English Dictionary definition of Self-Care.  So many people think of Self-Care as the odd bubble bath and a spa day once a year (if you are lucky) don’t they? If you are one of them, how do you feel about ...

The hidden cost of hiding infertility

How To Deal With The Hidden Cost Of Hiding Infertility

How To Deal With The Hidden Cost Of Hiding InfertilityMost of my clients will share that they don’t want to talk about their fertility struggles, the top most reason being that it is personal and they don’t feel the need for everyone to know. There is always something else behind that top level explanation though, and it comes up in ...

How to respond when your bestie tells you she has infertility

How To Respond When Your Bestie Tells You She Has Infertility

How To Respond When Your 'Bestie' Tells You She Has InfertilityTo round off my posts for Fertility Week 2018, I want to talk about the best way to respond if your 'bestie' tells you that she is struggling with infertility. Although what I am about to share with you is the same if any friend, family member or colleague shares ...