"The practice of taking an active role in protecting one's own well-being and happiness."
This is the Oxford English Dictionary definition of 'Self-Care'.
Most of my clients will share that they don’t want to talk about their fertility struggles, the top most reason being that it is personal and they don’t feel the need for everyone to know.
The first thing I noticed when I first met Maria was the hollow look in her eyes. Yes there was sadness but what was even more noticeable was the emptiness.
I’ve decided to write this today even though I know that not everyone is going to want to hear it, and that is ok because the ones that do will take notice and the ones who don’t are not the ones I can help.
In my last post I said that I would share with you why the body decides to sometimes mess about with your reproductive hormones. Before I do though, I want to be clear that this isn't a 1 + 1 = 2 type of problem.
