When you thought things couldn't get any worse almost overnight most of your support mechanisms have disappeared and your ability to access help with getting pregnant has been lost, with fertility clinics around the world being shut down and assisted treatments being taken off of the table for the time being.You've also been told not to try and get pregnant naturally at this time haven't you?What a mind **** that is. More waiting when haven't you already been waiting long enough? Although from a survey I carried out recently it appears that many of you are still trying naturally.Whether you have chosen or been forced to put your attempts to get pregnant on hold, or you are still 'trying' naturally, it is important to make sure that your mind and body are on the same page about what they need to do.

Now more than ever the number 1 thing that is important for you to take care of is your mental health and emotional well-being. Read this blog post to find out why.

So let's look at three things that you can do to help yourself right now.

1. Pause

OK you might be thinking great tip Dany everything is on pause right now, so let me explain further. What I mean by Pause in this context is for you to take some time out to evaluate where you are at, what you need and who can help you.Whilst there are some things you can't do right now and some support that is no longer available, it doesn't mean that there is nothing available. See this is a time to explore new opportunities both in terms of what you need for yourself as much as your fertility and who is available to help you.

2. Perspective

I know it feels like your fertility is a ticking time bomb about to go off at any moment, however the truth is for most people this delay does not mean that their time is running out. Most of my clients in fact have been trying to get pregnant for between 5 and 10 years, are late 30's/early 40's and have been told that their chances of getting pregnant are negligible.Working on their mental health and emotional well-being and utilising the mind/body connection is often the key to success. Although I will emphasise the fact that there is no guarantee of this and it is why the number one thing the Freedom Fertility Formula™ focuses on is making sure that our clients can live their best life whilst on this difficult journey.

3. Positivity

Part of me hates this word as due to how it is so often used these days, it can bring pressure and inadvertently squash down difficult emotions, which when unexpressed can cause enormous problems from a mind/body connection perspective.However, when approached correctly being able to remain positive during a time of crisis will ensure that you don't create additional emotional blocks that can affect your fertility.This blog post provides 3 important steps for approaching Positivity in the most useful way, along with details of how you can access free resources to help with this.

What I've shared in this blog post along with the additional information I have provided links to will go a long way to helping you to Cope during this time of Crisis (or increased time of crisis for you).However, I recognise that the best way to get help with this is to work with someone who is trained to support you as you navigate the difficult journey of fertility, and in these times, how to ensure that the current crisis doesn't further impact on your chances of becoming pregnant.

Luckily my Freedom Fertility Formula™ Specialists are also keen to help. Therefore, many of my team are making space in their diaries during this difficult time to offer the Freedom Fertility First-Aid session for £27 instead of the usual £97* (or local currency equivalent).

*the quoted usual session rate may vary. Your Freedom Fertility Formula™ Specialist will be able to share their usual session rate with you.

You can find out more about the Freedom Fertility First-Aid session here. I hope on reading you will see the benefit of taking up this incredible offer of attending this one-off session for just £27 (or local currency equivalent).

The participating Freedom Fertility Formula™ Specialists are all experts at working online via Zoom and therefore you can attend these sessions from the comfort of your own home, from anywhere in the world. Something we always offer so that we can reach as many people as possible and which is more important now than ever due to the world participating in social distancing measures.

All you have to do is take a look down our list of participating Freedom Fertility Formula™  Specialists and if there is someone in your area connect with them, as you may want to meet face to face when we can again. If there isn't a Freedom Fertility Formula™ Specialist local to you, you will still be able to book a session as they all support clients WORLDWIDE online.All participating Freedom Fertility Formula™ Specialists are listed below. Take a browse through their websites and send an email to the person who feels right for you.

No-one should be alone on their fertility journey ever, least of all now in these difficult times. My Freedom Fertility Formula™ Specialists and I are keen to help as many people as we can, so if what I have been sharing has resonated with you, browse through the list below and connect with a Freedom Fertility Formula™ Specialist today.