How To Deal With The Hidden Cost Of Hiding Infertility
Most of my clients will share that they don’t want to talk about their fertility struggles, the top most reason being that it is personal and they don’t feel the need for everyone to know.
(in)Fertility: Why controlling emotions is harmful
Struggling to conceive is one of the hardest things a person has to face causing a huge emotional impact on their life.
Why a Dynamic Approach to Healing & Growth is Essential
This morning, I woke up feeling really fed up.
Often, this can mean a duvet day, which I'm always happy to submit to if it feels right (my approach, after all, is Feel Right Emotional Empowerment).
How to handle back to school pics and other posts like them
Seeing all the happy back to school pics is like a stab to your heart isn’t it? In truth, social media posts have the potential to do that to you each and every day of the year don’t they?
They are a reminder (not that you need one) of the fact that you don’t yet have your long for child.
How Emotions Education Has Led Us Off Track
Have you noticed how, despite what their lives are like, some people seem way happier with their lot than others? Some people seem more able to stay positive and joyful even when life is being really shitty to them. Yet others can fall apart at what on the surface of things appears to be something quite trivial.
Our Internal Life Navigation System
Through my work, I’ve identified that innate within every single one of us is our internal Life Navigation System.
A New Paradigm In Emotional Processing
You might be wondering why we need a new paradigm in emotional processing. After all, there is a multitude of training around emotional resilience, intelligence, awareness, etc. There are also a wide variety of therapeutic approaches centred around emotional healing and how our feelings affect our behaviour.
Finding Peace When Your Heart Is Full Of Pain
Infertility sucks!
Your Mental Health and Making a Baby
I want you to imagine for a moment that there is something you really want.
